Kalani Fujiwara will let you know why health can be one of the most important things in life. Managing your health is so very important - without it you can be severely hindered in achieving your college goals. Almost all success begins with good health.
Prolonged diet of fast food and high energy drinks can cause a negative effect on your health.
Take President Obama - he takes time out of his busy schedule to eat a healthy diet and workout.
November 5, 2015
Lama 118 (Library)
10:45 am - 11:48 am
outline of Workshop
Questions to ask yourself
Are you Healthy?
College weakens your health!
NOTE: Monsters has not been approved by the FDA yet!
Monsters will not help you!
You are not invincible
Healthy Lifestyle = Great College Life
Do you have a Health Insurance?
Do you have dental Insurance?
Access to a Doctor. (UH Health Clinic - Manoa Campus)
What is your medical baseline?
Check with your Doctor every 6 months
Major Physical Exam every 6-7 years
Healthy Diet - not a YMCA Diet
Do not Smoke
Food Food Food Everywhere, not a drop to eat!
Watch what you eat
Maintain a balance weight
Body Fat Rate = 19%
Eat the right proportion
Eat more Vegetables and Fiber as Possible
Avoid Saturated Fat and Trans Fat.
Learn to read the food table (1400 calories and 14 grams per day)
Avoid YMCA Diet or Kanak Attack (Binge Eating)
Just do Something!
Exercise for at least 30 minutes or 1 hour 3 times a week.
Fit it in your Lifestyle - MAKE THE TIME
Relieve Stress and assist in your concentration process (Academic help)
Don't be a weekend fitness warrior - bad for your body and creates stress.
DEMONS DEMONS DEMONS - Alcohol
Don't become dependent
Destroys the brain and cognitive functions
Leading cause of death for U.S. College Students
2 glasses of wine a week is good for you (Sulfites)
Avoid beer (No nutritional values and lots of calories
Satan Has Arrived - Drugs
Lets be honest about drugs
Types of Drugs - Slang Names - Side and long term effects
Marijuana (Pot/Pakalolo) /
Cocaine (Coke, Crack) /
Ice (crystal methamphetamine, Batu)
Seek help ASAP
SAFE SEX and COLLEGE LIFE
Alcohol is the main culprit (Usually)
Talk to a counselor or Instructor
WEAR A HELMET/RAINCOAT?
Practice Safe Sex
Consequences - Pregnancy, STD, AIDS - changes in goals
Get tested - Link
IN THE END - EVERYTHING IS INTERRELATED