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Version 3d

Home > Schedule > Health Management

Health Management (Drink Two Monsters and Don't Call Me)

Kalani Fujiwara will let you know why health can be one of the most important things in life. Managing your health is so very important - without it you can be severely hindered in achieving your college goals. Almost all success begins with good health. Prolonged diet of fast food and high energy drinks can cause a negative effect on your health. Take President Obama - he takes time out of his busy schedule to eat a healthy diet and workout. When: Thursday, April 4, 2013 Where: Lama 118 (Behind Library) Time: 10:45 am - 11:48 am General outline of Workshop Questions to ask yourself Are you Healthy? Healthy Lifestyle Stress levels? College weakens your health! NOTE: Monsters has not been approved by the FDA yet! Monsters will not help you! You are not invincible Healthy Lifestyle = Great College Life Physical Health Do you have a Health Insurance? Do you have dental Insurance? Access to a Doctor. (UH Health Clinic - Manoa Campus) Medical Baseline What is your medical baseline? Check with your Doctor every 6 months Major Physical Exam every 6-7 years Healthy Diet - not a YMCA Diet Exercise Alcohol moderation Do not Smoke Safe Sex Food Food Food Everywhere, not a drop to eat! Watch what you eat Maintain a balance weight Body Fat Rate = 19% Eat the right proportion Eat more Vegetables and Fiber as Possible Avoid Saturated Fat and Trans Fat. Learn to read the food table (1400 calories and 14 grams per day) Avoid YMCA Diet or Kanak Attack (Binge Eating) Exercise Just do Something! Exercise for at least 30 minutes or 1 hour 3 times a week. Fit it in your Lifestyle - MAKE THE TIME Relieve Stress and assist in your concentration process (Academic help) Don't be a weekend fitness warrior - bad for your body and creates stress. DEMONS DEMONS DEMONS - Alcohol Don't become dependent Destroys the brain and cognitive functions Leading cause of death for U.S. College Students 2 glasses of wine a week is good for you (Sulfites) Avoid beer (No nutritional values and lots of calories Satan Has Arrived - Drugs Lets be honest about drugs Types of Drugs - Slang Names - Side and long term effects Marijuana (Pot/Pakalolo) / Cocaine (Coke, Crack) / Ice (crystal methamphetamine, Batu) Seek help ASAP SAFE SEX and COLLEGE LIFE Date Rape Domestic Violence Alcohol is the main culprit (Usually) Talk to a counselor or Instructor WEAR A HELMET/RAINCOAT? Practice Safe Sex Consequences - Pregnancy, STD, AIDS - changes in goals Get tested - Link IN THE END - EVERYTHING IS INTERRELATED Email: