| Table
of Contents
PREFACE
- xi
TO THE STUDENT - xvii
SKILL FINDER - xix
PART
1 CHOOSING A CONFIDENT STUDENT
CHAPTER
1. Choosing Success in College - 1
| Awareness
Check 1: How Well Do You Know Your Campus? |
2 |
| Form
an Academic Support Group |
3 |
| Computer
Confidence: Use Email to Keep in Touch |
5 |
| Embrace
Diversity |
10 |
| Critical
Thinking |
13 |
| Confidence
Builder: How Flexible Are You? |
14 |
| Know
Where to Find Help |
15 |
| Stay
Informed |
20 |
| Get
Involved |
23 |
| Think
Ahead |
24 |
| Chapter
Review |
26 |
| Your
Reflections |
27 |
CHAPTER
2. Motivating Yourself to Learn - 29
| Assess
Your Strengths and Weaknesses |
30 |
| Awareness
Check 2: What Are Your Strengths/Weaknesses in Basic Skills? |
31 |
| Confidence
Builder: Howard Gardner's Multiple Intelligence's Theory |
32 |
| Discover
and Use Your Learning Style |
33 |
| Awareness
Check 3: What Are Your Sensory Preferences? |
36 |
| Awareness
Check 4: How Does Your Body React? |
38 |
| Awareness
Check 5: What Is Your Locus of Control? |
42 |
| Critical
Thinking |
46 |
| Adapt
to Others' Styles |
47 |
| Develop
Critical Thinking and Study Skills |
49 |
| Think
Ahead |
51 |
| Chapter
Review |
52 |
| Your
Reflections |
53 |
CHAPTER
3. Setting Goals and Solving Problems - 55
| Set
Goals for Success in College |
56 |
| Awareness
Check 6: What Are Your Reasons for Attending College? |
56 |
| Set
Reachable Long-Term and Short-Term Goals |
58 |
| Confidence
Builder: How to Develop a Positive Attitude |
64 |
| Use
the COPE Method to Solve Problems |
65 |
| Critical
Thinking |
72 |
| Think
Ahead |
72 |
| Chapter
Review |
73 |
| Your
Reflections |
75 |
CHAPTER
4. Sharpening Your Classroom Skills - 77
| Awareness
Check 7: How Effective Are Your Classroom Skills? |
78 |
| Prepare
for Class |
79 |
| Become
an Active Listener |
80 |
| Develop
a Personal Note-Taking System |
84 |
| Awareness
Check 8: How Effective are Your Note-Taking Skills? |
84 |
| Critical
Thinking |
92 |
| Learn
to Make Effective Presentations |
92 |
| Computer
Confidence: Use a Computer to Organize Your Notes |
95 |
| Participate
in Class and Group Activities |
96 |
| Confidence
Builder: Interpersonal Skills for College and Career |
96 |
| Think
Ahead |
99 |
| Chapter
Review |
100 |
| Your
Reflections |
101 |
CHAPTER
5. Making the Most of Your Time - 103
| How
to GRAB Some Time |
104 |
| Awareness
Check 9: Where Does Your Time Go? |
106 |
| Scheduling
Your Time |
107 |
| Confidence
Builder: Time-Management Tips for Student Athletes |
120 |
| Procrastination |
121 |
| Awareness
Check 10: Are You a Procrastinator? |
122 |
| Computer
Confidence Use the Computer to Save Time |
122 |
| Awareness
Check 11: What Is Your Attitude Toward Studying? |
124 |
| Critical
Thinking |
127 |
| Think
Ahead |
128 |
| Chapter
Review |
130 |
| Your
Reflections |
131 |
CHAPTER
6. Maintaining Your Health and Well-Being - 133
| Health,
Well-Being, and Success in College |
134 |
| Staying
Healthy |
134 |
| Awareness
Check 12: Are You Leading a Balanced Life? |
135 |
| Computer
Confidence: Are You Spending Too Much Time on the Net? |
145 |
| Your
Emotions |
150 |
| Critical
Thinking |
153 |
| Confidence
Builder: Emotional Intelligence--Another Way of Being Smart |
155 |
| Your
Interpersonal Skills |
156 |
| Making
Friends |
159 |
| Your
Sexuality |
161 |
| Think
Ahead |
164 |
| Chapter
Review |
165 |
| Your
Reflections |
166 |
PART
2 STUDYING WITH POWER AND CONFIDENCE
CHAPTER
7. Creating Your Study System - 167
| Awareness
Check 13: Are You Using Your Textbooks Efficiently? |
168 |
| SQ3R:
The Basic System |
170 |
| Computer
Confidence: Survey to Save Time on the Net |
176 |
| Confidence
Builder: Be Proactive about Studying |
180 |
| Critical
Thinking |
181 |
| Devising
Your Study System |
181 |
| Think
Ahead |
186 |
| Chapter
Review |
187 |
| Your
Reflections |
188 |
CHAPTER
8. Organizing Information for Study - 189
| Awareness
Check 14: How Well Do You Organize Information for Study? |
190 |
| Confidence
Builder: Attitudes for Study |
191 |
| Concept
or Information Maps |
192 |
| Comparison
Charts |
195 |
| Time
Lines |
196 |
| Process
Diagrams |
197 |
| Critical
Thinking |
199 |
| Informal
Outlines |
199 |
| Branching
Diagrams |
202 |
| Computer
Confidence: Using a Computer to Make Study Guides |
204 |
| Think
Ahead |
206 |
| Chapter
Review |
207 |
| Your
Reflections |
208 |
CHAPTER
9. Controlling Your Concentration - 209
| Awareness
Check 15: What Causes Poor Concentration? |
210 |
| Eliminate
Distractions |
211 |
| Critical
Thinking |
218 |
| Eliminate
Other Causes of Poor Concentration |
219 |
| Confidence
Builder: A Desktop Relaxation Technique |
222 |
| Think
Ahead |
228 |
| Chapter
Review |
229 |
| Your
Reflections |
230 |
CHAPTER
10. Improving Learning and Memory - 232
| How
Memory Works |
232 |
| Critical
Thinking |
235 |
| Why
You Forget |
237 |
| Awareness
Check 16: What's in Your Long-Term Memory? |
241 |
| Increase
Your Memory Power |
242 |
| Confidence
Builder: Do Something Weird to Jog Your Memory |
247 |
| Think
Ahead |
249 |
| Chapter
Review |
250 |
| Your
Reflections |
251 |
CHAPTER
11. Preparing for Tests - 253
| Awareness
Check 17: How Do You Study for Tests? |
254 |
| How
to Prepare for Tests: Three Steps |
255 |
| Critical
Thinking |
261 |
| Develop
a Test-Taking Routine |
261 |
| Master
Objective Tests |
264 |
| Know
How to Answer Essay Questions |
268 |
| Confidence
Builder: How to Raise Scores on Standardized Tests |
272 |
| Think
Ahead |
273 |
| Chapter
Review |
274 |
| Your
Reflections |
275 |
CHAPTER
12. Reducing Test Anxiety - 277
| Eliminate
the Causes of Test Anxiety |
278 |
| Awareness
Check 18: Do You Have Test Anxiety? |
279 |
| Learn
to Relax |
281 |
| Face
Your Fears |
283 |
| Fight
Distractions |
284 |
| Talk
Positively to Yourself |
285 |
| Confidence
Builder: A Meditation Exercise |
287 |
| Find
Your Best Solution |
289 |
| Critical
Thinking |
290 |
| Think
Ahead |
292 |
| Chapter
Review |
293 |
| Your
Reflections |
294 |
CHAPTER
13. Becoming an Active Reader - 295
| Awareness
Check 19: Are You an Active Reader? |
296 |
| Reading
Actively |
297 |
| Find
Main Idea, Details, and Implications |
300 |
| Confidence
Builder: Calculate Your Reading Rate |
310 |
| Use
a Textbook Marking System |
311 |
| Critical
Thinking |
317 |
| Think
Ahead |
318 |
| Chapter
Review |
319 |
| Your
Reflections |
320 |
CHAPTER
14. Using Critical Thinking Strategies - 321
| Examine
Your Assumptions |
322 |
| Make
Predictions |
323 |
| Sharpen
Your Interpretations |
330 |
| Evaluate
What You Learn |
340 |
| Critical
Thinking |
345 |
| Confidence
Builder: Think Creatively |
347 |
| Think
Ahead |
348 |
| Chapter
Review |
349 |
| Your
Reflections |
350 |
INDEX
- 351
|